We are here to nurture and support individuals who seek to interrupt and heal generational cycles of trauma and stress. We understand the power that each person has to significantly change the trajectory of their life and positively impact the lives of their family and community.
Our experience enables us to offer effective outpatient, individualized, mental health care for youth and adults. We treat a number of mental health challenges, contact us if you have questions.
We utilize core social work principles including person in environment theory and a holistic bio-psycho-social-spiritual assessment.
Simply put, we seek to truly understand you, your strengths, and the impact of your environment on your wellbeing.
Welcome! As the owner of Nurturing Moments Counseling LLC, my goal is to create a supportive environment for your healing journey.
I completed my Masters in Social Work from Virginia Commonwealth University. As a Social Worker I've worked as an in-home counselor, outpatient counselor, and school social worker. I'm also a certified yoga instructor and a practitioner of mindful breath work.
I was born and raised in Winchester so I'm especially honored to have the opportunity to provide my hometown community with high quality mental health care. I also offer telehealth services to any resident in Virginia.
Researchers & authors who inspire/guide my work include: Brene Brown, John & Julie Gottman, Kristen Neff, Bessel van der Kolk, Thich Nhat Hanh, Jon Kabat Zin, Daniel Siegal, and Gretchen Schmelzer.
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